Ballerina Arms
Dance Devotionals
•
14m
Follow along with this 14-minute stretch session to start your day the ballerina's way!!
These exercises were custom designed to open your heart using ballerina arm movements that will also strengthen and tone your entire torso, including your arms, shoulders, upper abs, and back.
Do this daily and you're sure to have a more beautifully sculpted upper body, naturally graceful movements, and a radiant smile that can be seen from outer space : )
Up Next in Dance Devotionals
-
BALLet! Ballet Basics peek!
Take a peek at the BALLet! Ballet Basics exercise session before you subscribe.
-
BALLet! - Ballet Basics
If you haven't done so already, discover the miracle that is a fitness ball! In this 30-minute session, I'll lead you through a series of exercises that will give you a relaxing, yet energizing, total body workout, while simultaneously preparing you for a beginner ballet class.
With this workou...
